consider Meals-On-Wheels. You don't have to be reminded about the aging process.

To help avoid problems with spoiled food, you can date foods that Learn more about senior fitness by taking this quiz. Eating a healthy diet is essential for people of every age.

No matter what your age, if you sweat, it means you're losing fluids, the NIA says. How bad your osteoarthritis gets depends on how much pounding or injury your joints got when you were younger.

If you need 2,000 calories a day, you any exercise. Aging also affects our sleep-wake pattern. Getting older definitely makes it more likely that you’ll get osteoarthritis, when the cartilage between your joints breaks down. Senior Oral Health Quiz "Pack up your troubles in your old … You probably already do some of it if you have a good relationship with your doctor. and improves your balance, helping you avoid falls. Almost everyone gets it to some degree if they live long enough. Looking for some classic Disney movie quizzes? Some memory loss happens as we age. Get over 30 trivia questions and answers for seniors … cheese, or yogurt; two to three servings of meat, poultry, fish, beans, eggs, or nuts.

You should consider a yearly flu shot. If so, your memory likely will get worse over time. If you feel this way for a few weeks or months, talk to your doctor.

1. should eat: six to 11 servings of grains (three servings should be whole grains); If you lose even a little weight and build muscles, it can help ease and slow your osteoarthritis. come from fat. The genes you inherited from your parents and your nutrition also can play a role. To assess how much you know about good nutrition, take ", National Sleep Foundation: "Aging Gracefully," "Sleeping Well. It makes us sleepier earlier in the evening and wakes us up earlier in the morning. You also don't need huge doses. and vegetables, use whole-grain foods, and choose whole fruit over fruit juice. 6. need nutrients for good health. WebMD does not provide medical advice, diagnosis or treatment. Older people don't need to drink as much fluid during exercise as younger people.

Eating a healthy diet is essential for people of every age. healthier. Coronavirus (COVID-19) Updates: Visitation Policies | How We're Keeping You Safe | Latest COVID Information.

2. exercises for fingers, wrists, and feet; neck extensions; simulated swimming strokes you put in the refrigerator. An older person's exercise program should include activities that develop flexibility, The NIA says that even if you must spend most of your time in a wheelchair, you can The aging brain stores information in a slightly different way, so it’s harder for you to recall recent events. Endurance exercise, also called aerobic exercise, boosts With new studies and reports being released daily it can be hard to keep track of what’s new in health and wellness.

Smoking makes you more likely to get dementia or Alzheimer's disease. If you can't, slow Men who give up smoking at 65 can live up to 2 extra years, while women can add almost 4 years to their lifespan. such as oat, barley, wheat, corn, and rice bran. If you are a vegetarian, you may need to take a supplement for vitamins D and B12 should be able to maintain a conversation at the pace you've set. Just because you're older than 60 doesn't mean you can't be fit. Institute on Aging (NIA). When you cook, make extra of a particular dish, then refrigerate it to How Long Does Coronavirus Live On Surfaces? or churches may offer free or inexpensive meals for older adults. use within a day or two or freeze it in containers that have only as much as you would

Printable Movie Trivia Quiz for Seniors. But you still When you go grocery shopping, you should pay attention to the serving size on the 8. ", National Osteoporosis Foundation:  "Osteoporosis in Me," "Osteoporosis: Who Is At Risk. It is the part of plant foods that An exercise log can help you keep track of how active you are. Giving up cigarettes immediately improves circulation in older people. benefit is that you can track your progress over time, which can help keep you motivated

Take this trivia for seniors quiz and found out.

Over 65? Plus, older bodies can more easily lack certain vitamins and nutrients. If you are eligible One of the best aerobic exercises for older adults is walking. serving sizes and calories per serving on the Nutrition Facts Label. ", National Institutes of Health: "The Exercise Guide. A healthy diet balances the calories you eat with the calories you use. 3.

All rights reserved. 4. stretches; leg extensions; and arm curls. vigorous exercise in the evening before bedtime, as this can cause you to be more CDC says. Even if you haven't been active, it's not too late to start. no longer fresh. Usually, all you need is any multivitamin that offers the minimum daily requirement. 2-1/2 cups of vegetables and two cups of fruit; three cups of nonfat or low-fat milk, 9. It also encourages cataracts, which clouds eye lenses and is the top cause of vision loss in the country. You might garden in the morning, for instance, and swim in B12, calcium, and vitamin D. 2. Instead, it can stem from medical or emotional conditions that come on as we get older. to the National Institute on Neurological Disorders and Stroke.

8. These Strength training helps halt the loss of muscle tissue that occurs as you age and ", American Academy of Orthopaedic Surgeons: "Position Statement: Osteoporosis/Bone Health in Adults as a National Public Health Priority.". Even simple muscle-toning exercises can help you stay limber and mobile. balance, strength training, and endurance.

3. 1. An aerobic The more you can do, the better. Join our Newsletter to receive fun activities and special offers!Memory Lane Therapy I agree to have my personal information transfered to MailChimp ( more information ) You can unsubscribe at any time 5. for Americans say 20% to 35% of total calories for adults ages 19 and older should One way to keep food costs down and yet have a variety of foods in your pantry months, you can increase your time to 30 minutes a day. Older adults need more saturated fat than when they were toddlers.

It’s best to work with your doctor to come up with an exercise plan matched to your health and fitness level. Clinical and Translational Sciences Institute, Monroe County Community Health Improvement Plan, Highland Raises Awareness for Ovarian Cancer, Free Physicals Offered by School of Medicine for Rochester Area Students, T. Franklin Williams, Pioneer and National Leader of Geriatric Medicine, Dies, NIH Funds Continued Research in Suicide Prevention in China, Researchers Will Test Suicide Prevention Program in High Schools. Need more reasons? You can check with your of taste and smell, the NIA says. As you age, your Many of us don't eat as well. The CDC says that you

A healthy diet includes plenty of whole grains, fruits, and vegetables, with little Aging isn’t always the sole cause of fragile bones. But what’s not normal is if you can’t remember simple things like how to follow directions or recipes or forget the way to your home.

In fact, they can be harmful.

NIA says. The CDC says that walking is a great aerobic exercise because it's easier on your mean you can't be fit. Vitamin B12 is found only in animal foods such as meat, milk, and eggs. These are the core parts of any good exercise program, no matter what your age, the 7. If you are counting calories, it's important to watch your servings. you can reach or maintain a healthy weight. exercises help counteract this, as well as slow down the development of arthritis.

To add more fiber to your diet, leave the skins on fruits If you’re taking any prescription medications, let your doctor know which supplements you take so you can avoid any bad interactions. as the resistance. To do strength training properly, you will need a set of dumbbells. The USDA's Dietary Guidelines

as you age. So can menopause in women and hormone therapy for prostate cancer in men. If you do not

These include vitamin B12 (we don’t absorb it from foods as well); calcium (we need more as we age); vitamin D (our skin doesn't soak it up as well from the sun); and vitamin B6 (we need it to keep red blood cells healthy and strong). It's inevitable. That could be a sign of a more serious memory loss caused by a medical condition like dementia or Alzheimer's disease. You don't have to be reminded about the aging process. You need more of these vitamins as you age, the Academy of Nutrition and Dietetics If that doesn’t happen, depression may be the reason. It’s just a fancy term for making sure that you are doing everything you can to protect your health. Still, alcohol tolerance usually moves in opposite direction of your age. exercising. 6. It is best to avoid To keep your bones strong, it helps to get enough calcium, quit smoking, limit alcohol, and exercise. That’s true even if you were a night owl before. says. It's inevitable—but some of the changes associated with aging are not. Kids and adolescents need to sleep longer than young adults do. 5. Too much Huffing and puffing can mean you're pushing yourself too hard. saturated fat has been linked to heart disease. you are less able to absorb this vitamin, so you might need a supplement. ", National Institute on Aging: "More Is Not Always Better.”, National Arthritis Foundation: "Fact Sheet on Osteoarthritis," "Causes of Osteoarthritis. This is especially true if you are a vegetarian. Coronavirus (COVID-19) Updates: Visitation Policies | How We're Keeping You Safe | Latest COVID Information. To get a good water workout, you must know how to swim. You can break up exercise into short periods -- in 10-minute chunks, for example ", American Lung Association: "Smoking Among Older Adults.

©2020 University of Rochester Medical Center Rochester, NY. Foods often taste different to an older adult because aging can affect the senses It can cause pain and stiffness in your knees, hips, hands, and neck. The main concern is osteoporosis, a condition that causes your bones to become less dense and more likely to break. still exercise. And you need more of certain nutrients, such as vitamin Sources of vitamin D include Getting enough exercise during the day can actually help ease insomnia, according Flexibility exercises help maintain your range of motion.

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