It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. WELCOME! » Next post link, 1 medium-sized ripe avocado, skin and pit removed, 1/2 cup sugar (preferably raw, coconut, or date), 1-2 tablespoons non-dairy milk (as needed), 2-3 Tablespoons nut butter (the smoother the better! I am so so happy to hear that!! Don't overbake. Plus, they give an extra dose of healthy fats too. Healthy Brownies with Avocado. Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. Remove brownie bites from muffin tin and let cool completely. #HomeOffice #brownie #plantbased #vegan #weightloss #veganrecipes | Moist Avocado Brownie | Single Serving | Vegan & … Recipes, Sweets | April 6, 2017 | By Nick Abell. Win win! … I want brownies that taste like chocolate, not produce! Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. Easy to make, store, travel with, and disappear, these brownies are the best party dessert imaginable! (Sorry, Jessi! ... avocado (1) bacon (6) bananas (11) beans (18) blueberry (8) bread (1) breakfast (24) broccoli (4) brownie (1) and makes us fat. The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. Pour brownie batter into square baking pan. Your email address will not be published. These will yield a nice and fluffy brownie with that chewy interior and crispy top and sides. Add more chocolate chips. The Single Serving Cheesecake is super quick to put together – make the crust, press into a small bowl, mix the filling ingredients and spread over the crust. Super moist & just like a lava cake! It weighs and acts completely different than wheat flour or coconut flour. It would have been good on its own. Adding avocado to baked goods, especially chocolate treats, ensures that your chocolate cakes become extremely fudgy, gooey and creamy.These fudgy avocado brownies are superb on their own, and even better served with some low carb ice cream and a drizzle of melted chocolate.. You could even top them with some of your favourite brownie toppings. If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). Plus, it’s made with coconut flour, so it’s totally nut free as well as gluten free. And I’ve made it multiple times since. I know what you’re thinking: “Avocados in a brownie? Over-ripe bananas! My secrets for making wholesome meals you'll WANT to eat. It’s most likely because I can’t be trusted with an entire cake, so I’m better off just making a mug cake. Cool in pan on a cooling rack. IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). Although, since you can’t taste the banana to begin with, I’m not sure why anyone would want to.. I’ve said it before, I’ll say it again: Shareable food is the best kind of food! These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. The healthy fruit is loaded with nearly 7 grams of fiber/100g. Furthermore, my boyfriend is really sensitive to sweets. Jazmin Tyler (@jaztyler) has created a short video on TikTok with music Stuck In The Middle. You don’t want any small bits of avocado in your batter so mixing by hand is not ideal. Since I’d already elected to add avocado to a brownie, I reasoned I might as well go all the way and make them the best tasting healthy avocado brownies on the interwebs. You’ll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. These low calorie brownies are perfect for satisfying a sweet tooth! They are exactly what I’ve been dreaming of after all these years as a vegan. Easy Avocado Brownies. Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! 100 CALORIE Brownie is a healthy single serving brownie recipe! More chocolate: Add some dairy-free chocolate chips to the batter and stir. It is also low carb, gluten free and keto-friendly. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the real deal! If you love these avocado brownies, check out my favorite 50 Healthy Desserts for even more ideas! It is a delicious and easy recipe. Mash: Mash the banana in a small bowl or the mug you’re using. It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. Learn what the means here. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. The best “healthy brownies” i ever had. Hi Emory! Unfortunately, they were so good that Cameron and I ate them all before sharing. The best way to puree the avocado is with a food processor (you can also try a powerful blender if you don’t own a food processor). Needless to say, … Create an account to easily save your favorite projects and tutorials. | Vegan single serving AVOCADO brownies! Similarly, you can cut a small hole in a zip-lock bag for the same result. Lightly coat with nonstick spray. This dude has lost his mind!”, Don’t knock it ’till you try it, Carol! This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. Your email address will not be published. I do not recommend doubling in one single mug. Yippee! (I’d try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. This easy microwave recipe makes a fudgy chocolate brownie for one! Yippee! I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. Low Carb Avocado Brownie Recipe. I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. Home / Recipes by Type / Desserts / Brownies. Sprinkle over the remaining ¼ cup chocolate chips. For brownies that don't have the extra Nutella, bake for about … I, on the other hand, could eat pure sugar with a spoon and be craving it for a week. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, … I used two tablespoons of almond milk instead of the butter and it turned out really nice. That’s when this single-serve keto mug brownie is absolutely perfect! If you decide to try it, I’d love to hear how it goes! Preheat oven to 350° F. Line an 8 x 8-inch baking pan with aluminum foil. Bake 20 to 22 minutes, until top looks dry and a toothpick inserted in middle comes out with big wet crumbs. Slice and serve. Avocado brownies will be your go-to healthy brownie recipe. Because the flavour of avocado is so mild you won’t be able to taste it, but instead, it gives a rich creaminess only paralleled by … insane!!!! Scrape the batter into the prepared pan and smooth the top. These vegan avocado brownies hit the nail on the head! (Boil water in a pot, place the butter … Seriously, words cannot describe the perfection of these brownies! Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. Microwave Method: Microwave for about 1-2.5 minutes. This post contains affiliate links. My secret weapon? Place diced avocado in a food processor; blend until completely smooth. Top with … You only need 4 basic ingredients to make this mug brownie! 😉, Store these babes sealed in the refrigerator for up to two weeks. If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. (I find that these taste their best and fudgiest the next day.) You cant really taste the avocado. If time allows, refrigerate for at least 4 hours or overnight. If you’re like me then when you make brownies, it’s a batch. Don’t throw out that browned avocado. Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. Healthy, extra fudgy, and gluten free! Yep, turns out you can add avocado to get ultra-fudgy, gooey avocado brownies. This recipe makes 16 jumbo brownies! Time to earn some Avocado Brownies points! Anything overly-sweet (in his opinion), results in a raging headache that I get to hear about for the rest of the night (*sigh*). Calories: 190; Proteins: 10g; Net Carbs: 5g; View this recipe on Foodie Fiasco: Single Serving Cheesecake. These vegan avocado brownies hit the nail on the head! Notify me of replies to my comment via email. at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. Recipe Notes: If you need a nut-free recipe, try replacing the almond butter with 1/4 cup of your favorite flour. Allow to cool before slicing and serving. This single serving brownie is super fudgy and cooks in the microwave. Mexican Hot Chocolate Avocado Pudding We are scoring big with this healthy brownie recipe! With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. Melt the butter and chocolate in a double boiler on the stove. we love avocado brownies (I hope someone named Carol just freaked out!). Beat for … In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. © 2010 - 2020 Well Plated by Erin. That’s totally optional, though. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Prepare to lick your spatula. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. I thought the brownie would need this but it really didn't. Let the brownies completely cool off before diving in, or at least try too. Food Blog Theme from NimbusPowered by WordPress, Easy Vegan Avocado Brownies (Made in a Blender! If you prefer a moist brownie, remove from oven while a little wet in middle as brownies will set while cooling. You don’t taste the avocado or banana in this recipe. eat pie or die For these reasons, I love experimenting to find the perfect balance of sweetness. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. The almond flour can be swapped with hazelnut or cashew flour. For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Do experiment, i ’ d love to hear that! a times! A square remained off before diving in, or at least try too from here, you can not substituted! Microwave recipe makes a fudgy chocolate brownie batter is ready to bake negligible 1.5 grams of fiber/100g while contributing their! 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